Everything in life has to have balance. Don’t do things in excess.
As a balance coach, my mission is to help you create balance and bring clarity to your everyday life so that you can show up for yourself, for those that matter and for the things that make you happy.
Create The Life You Want
Hello, I’m Kayeesha.
Wellness is so important to me, especially balance. Balance applies to all aspects of life, ranging from; diet, exercise, sleep, career, emotions and relationships.
If you are looking to take control of your wellness through simple and manageable strategies in order to bring back balance and happiness into your life, you have come to the right place!
My Coaching Pillars
Click below to find out more about my services.
I offer 1:1 Wellness Coaching working on creating a balance thorough:
- Limiting Beliefs and Core Values
- Emotions & Mindfulness
- Time Management
- Physical Wellness
- Occupational Wellness
- Habits & Goal Setting
I offer Personal Training working on:
- Creating a balance with your exercise and nutrition
- Weight Loss
- Strength Training
- Chronic Illness
I also offer bespoke Workout and nutrition plans.
Benefits of Working with Me
- You will be able to bring back balance into your life so you can live a life you are happy with and be your best self.
- You will have more clarity in your life which will lead you to be more motivated when working towards you goals.
- You will understand yourself more, your emotions and behaviours which will help improve your relationships.
- You will understand the importance of diet, nutrition, exercise and sleep along with the impact it has on your life.
What My Amazing Clients Say
My coaching session with Kayeesha was really effective in helping me to identify my biggest strengths, how to use them and what I really want for my future. We also worked on figuring out how I can reach my potential with small attainable goals that lead to something bigger. It gave me confidence and clearer path. Stephanie, B
Join My Free Mailing List
Sign up to receive my newsletter and get your free, how to stay in your own energy guide.
Latest Instagram Posts
Latest Journal Entries
Hi there. I hope you are having a good Wednesday. With me being a firm believer in balance, I want to talk about boundaries in the workplace so that you don’t over do it and cause yourself to feel overwhelmed and burnt out. How can you ensure that people respect your boundaries in the workplace […]
Happy Monday! Today is the Monday of all Mondays. It feels like everything is happening and just feels manic. If you are having hard day, here are some ways that you can take care of yourself: 0. Move your body. Whether that is a workout, stretching or a walk. Just move and get the blood […]