Change Is The Only Constant In Life

Change Is The Only Constant In Life

When things change inside you, things change around you. 

The title of my to do list has now changed to, Today, I get to. When I used to get up, I used to feel anxious and overwhelmed by how much I had to juggle, so I thought to myself I need to change the way I look at my to do list. 

Instead of feeling stressed out, I now look at the things that I get to do. Through doing this, my day is filled with gratitude as opposed to a negative attitude.  The words that we choose to use play a big part. 

If you change your I have to do to I get to, how do you view things?  Instead of:

  • I have to go to workout- I get to workout.
  • I have to go to work- I get to go to work
  • I have to eat healthy- I get to eat nutritious food. 

Most of the things we moan and complain about are things we should be blessed about doing. Our attitude towards things really make a big difference. 

It doesn’t happen overnight. It takes practice to think like this, but with the effort, this mind-set shift becomes the norm. 

The shift from a negative mind-set to a positive one full of gratitude and opportunities really will make you feel so much lighter and happier. 

#lifestyle #change #mindset #positive #change #difference #happiness #view #perspective #getfitwithgomes #pt #onlinecoach #shift

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