Hold The Vision, Trust The Process

Hold The Vision, Trust The Process

Can we simply just enjoy the process of fitness?

We always want the things that we cant have. Each physique phase comes with it’s own challenges. 

When we diet, we are tired, cold and hungry. That is part of the process and we have to embrace it and prove to yourself that you can do it. Live in the present. 

When we are growing we are full and ucomfortable. Again, that is part of it so suck it up and tell yourself you can deal with it to get the physique that we want. 

Basically what I am saying is your mindset should not change whether you are dieting or growing. 

You need to show up everyday, train hard, eat well, recover even harder. You need to trust the process and the results will follow. 

We spend almost 99% of time in the process so rather than hating it, just enjoy it. 


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