What comes into your mind when you think about the benefits of exercise?
A lot of the things that we think of are all physical.
What about the endorphins and all the feel good chemicals?
Exercise is known to do the following:
- Promote better sleep
- Boost self-esteem
- Improve memory
- Reduce stress
- Aid anxiety and depression
There is a whole host of reasons as to why you should move everyday. You can do both look good and feel good. They both go hand in hand.
What are some positive benefits you have got from exercise?