Look After Yourself

Let me start by asking you, is there anything worse than feeling ashamed in your own body?

Your body is your home.

The next question is how will you change what you don’t like?

You need to rememeber that you will have difficult days, you will have days that you get annoyed and fed up. You need to learn from this.

You need to let the bad days encourage you to do better. Always strive for progress.

You need to be patient.

You also need to be willing to make all these changes.

Your body is the most valuable thing you have so look after it.

Your skin is an investment, not an expense.