Have you ever wondered how to stop feeling guilty after eating more food than normal?
It is not always a bad thing.
If you have dieted for a long time, it is very important to get out of the calorie deficit because if you diet for a long time, your metabolism slows down, your hormones are affected and also your mood.
We are all human and we will have days where we fee like eating more, but don’t hate yourself for this.
Even if you have specific goals, just remember that it happens, just return back to your normal habits the next day. I even find that having a treat actually helps me to stay on track.
It is important to remember that food cannot be enjoyed when eaten with guilt.