A frequent question that many people want to know the answer to is, how do I make my waist smaller?
Well this is a big one.
There is the stand out answer which is lose fat overall.
The second answer is build those gains.
You need to combine those two. As I said in my last post, you need to combine cardio and weight training.
Many people want to look skinny but then have gains which in turn is going to require building more muscle.
Build up everything so that it looks smaller in comparison.
On top of this, when you have more muscle your fat will distribute in a way that is more flattering and you will be able to maintain your body in a more sustainable way. You will also be able to eat more food.
Food is health care and food leads to an overall happier feeling of wellness and energy.
So start focusing on making those gains and everything will fall into place.