Get Motivated. Stay Motivated.

Many people ask me, how I stay motivated through my training, eating, business and life in general.

Well it is rather simple.

1. Relax. Relaxing is important. Anyone who goes crazy and trains every day of the week wont be able to relax nor recover and in fact will do serious damage. The same goes for those who diet all the time. There is a reason why we don’t do any of these things.
2. Reflect. By this, I mean look back on your week and evaluate all the things that you have done and the things that you could improve on. If you don’t see the positives, something is clearly wrong.
3. Set Goals. Write down all the things that you want to achieve, set a time frame and crush them.