With Christmas coming up, I thought I would talk about how I enjoy having time off my routine but at the same time having it keeps me sane and on track.

If you do not have a plan, then you don’t have a direction.

Taking time off wont ruin the progress that you have made.

A few things that I like to remember when I have trouble taking a break are:

1. Consistency is worth more than perfection
2. One week will not ruin everything
3. It is important to allow our body to rest and recover
4. Life is for living and needs to be enjoyed.

Have a good Christmas with good food and make the best out of the situation.