With Christmas coming up, I thought I would talk about how I enjoy having time off my routine but at the same time having it keeps me sane and on track.
If you do not have a plan, then you don’t have a direction.
Taking time off wont ruin the progress that you have made.
A few things that I like to remember when I have trouble taking a break are:
- Consistency is worth more than perfection
- One week will not ruin everything
- It is important to allow our body to rest and recover
- Life is for living and needs to be enjoyed.
Have a good Christmas with good food and make the best out of the situation.
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