Experience Tells You What To Do, Confidence Allows You To Do It

When I was growing up, it wasn’t about the types of clothes we wore, it was about how skinny and how flat your stomach was. 

When I think back, it is something that actually sill grates me now. 

What we experience shape who we are as people.

The lifestyle above taught me:

  1. Eat less and do tonnes of cardio
  2. Physical health over mental health
  3. You need to look a certain way to fit in. 

In reality this isn’t the truth. You don’t need to look or be a certain way. 

Confidence isn’t just about your body. It is also about wearing clothes you feel comfortable in, prioritising self-care and eating foods that make you feel good. It isn’t about following trends at the cost of your mental health.