I can be a person who always likes to say yes to things, however, I have been forced to say no and actually look at how I want to spend the free time that I have.
I ask myself if I need time to reset my battery? I will then leave one night to please myself.
Who do I enjoy spending my time with? I will hang out with these people.
What do I have fun doing? I will do these activities and avoid ones that make me stressed or anxious.
Say yes to the things that you want and say no to those that you don’t without making up excuses. Simply protect your energy, it is precious.