When it came to the weekends, I used to feel anxious because I was out of my routine in terms of fitness and nutrition.
This was actually a warning that my diet wasn’t sustainable.
The problem with diets is that you can pick and choose when you want to do them which is a problem.
You need to learn how to fuel your body in the right way and strike the right balance.
Work on your relationship with food, treat yourself, eat foods that you enjoy.
You need to be consistent. This is when the real progress will be made and where you will be happiest and your best self.