I want to talk about reverse dieting.
Firstly, our bodies are very good at adapting. If we are eating low calories, our body learns to run on that.
However, if we are eating lower calories and want to gain muscle and lose fat, it wont happen.
We need to upregulate metabolism by increasing food and decreasing the amount of cardio that we do.
You should reverse diet if you are coming out of a low calorie diet, if you are hungry more often than not, if you want to fix your metabolism and recover better from exercise.
Reverse dieting has many benefits such as, increased NEAT and energy, improved recovery and being able to enjoy food freely.
Just the same way we train our body to survive on less calories, we can also train it to eat more food.