Happiness Depends On Ourselves

When it comes to happiness, you shouldn’t have to wait. 

Behaviour change is possible. It all starts with figuring out who you are.

We need to evaluate how happy we are now. We need to look at the following:

  1. Friendships
  2. Career 
  3. Family Life
  4. Health 
  5. Day to Day Activities

Once we look at these we should then start with small efforts to make improvements in the aspects that we want to change. 

We can gratitude daily, exercise frequently, even ensure we do acts of kindness, it could be for someone we know or even a stranger. 

These are simple things that help us make sure we create happiness.