There is so much more to life than aesthetic change.
Many people are in the cycle of being desperate to lose weight and scared to gain wait.
Could you actually live in the worst case scenario so that you can live your best life?
- No more guilt from missing a workout
- Focusing on other people because you do not just care about yourself
- Working to grow and be successful in all aspects of life i.e. mental health, relationships and career?
Those that are happy with themselves are the most confident people.
Intelligence is the ability to adapt to change.