Many people think that they are lacking motivation, when really what they are lacking is the discipline.
Think about when you are at work or school and you get given a task that you really don’t want to do, but you do it regardless. If you don’t go to school because you aren’t motivated, you will more than likely fail, just the same way that if you don’t go to work because you aren’t motivated, you will more often than not get fired.
When we look at this, so why do we think we need to be motivated when it comes to our health and wellness?
We don’t. We need to adopt the same ethic that we take when it comes to work and school.
It might be difficult to schedule in your workout and cook a hearty meal when you really cannot be asked, but we all do things that we don’t want to because we know that the end result is better and worth it.
In essence, get up, cook a good meal, exercise and priorities your health as much as your other tasks.