Sometimes we need to take a step back and look at what is happening around us. Take in the smells, sounds, and how you are feeling.
Did you hear that noise? Why was it so loud? What was that smell? Did it smell good or bad?
All these things happen so fast. We act how we do because of them, however we rarely actually pause for a moment and think about the impact that these things have on our life.
They may be good, they may not. They may also contribute to our life.
However, we can only really know this when we create the space and be present at that moment.
It isn’t easy, but it is possible.
Through being mindful, it can enable you to create a space where you go from feeling lost to feeling found and from a variety of reactions.