I want to talk about having it all together.
There is a lot of value in being positive and happy.
When someone asks “how are you?” Think about what your response is. Is it umm “I’m okay”, “I’m good”.
Think about the ways that you are doing good and the ways you are not.
When you actually open up and face how you actually are feeling, you are open to healing and getting support.
Today, think about stillness.
Be real and honest with yourself and ask:
- What are you struggling with?
- Where are you not feeling so good?
- Where do you not have it all together?
When you answer these questions honestly, we can start giving ourselves what we really need or ask for help.
Opening up is allowing myself to be honest with myself and how I can look after myself and what can I do better?