Methods of Self-Care

Back in the day, I used to think that scrolling on Instagram was a form of self care.

Fast forward till today, I have changed my view on the activities that are considered as self care. 

For example:

  1. Colouring
  2. Doing exercise 
  3. Going for a walk
  4. Meditating
  5. Reading
  6. Journalling 
  7. Chatting to friends 

What do you do to take care of yourself? 

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