Here are some things that you can do to overcome a negative mindset.
- Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive.
- Stop scrolling.
- Take a break. Go for a walk or meditate.
- Be kind to yourself. Tell that inner voice thank you for this but I am not taking this advice. Take control of your thoughts.
- Believe in what you can do. Be your biggest fan.