Negative Mindset Hacks

Here are some things that you can do to overcome a negative mindset. 

1. Write it down. If you feel something frequently note it down and then reframe it and turn it into something positive.
2. Stop scrolling. 
3. Take a break. Go for a walk or meditate. 
4. Be kind to yourself. Tell that inner voice thank you for this but I am not taking this advice. Take control of your thoughts. 
5. Believe in what you can do. Be your biggest fan.