You Come First

Prioritising your mental health is a must. 

Us humans, we are always on the go. We get up, go to work, come home, do housework, look after families, see friends, take the dog for a walk and so much more, so when do we actually have a moment to think about us and how we are feeling?

We don’t really. We should ask ourselves every day how am I today? What am I struggling with today? What affirmation can I give myself today?

What if you feel too bogged down to work? Should you go in, should you stay at home? 

Listen to your health and wellbeing. 

It is easy for us to always say yes to deadlines, but if we don’t look after ourselves who is going to look after us?