One of the worst feelings is being stuck and feeling unmotivated.
I get you because I have been there.
The feeling of not wanting to get out of bed, not feeling strong enough, both mentally and physically, under or overeating and not being able to focus.
The reason we often begin to feel unmotivated is because we put a lot of pressure on ourselves to do the most thing possible and the best that we can. The thing that I finds works best for me if I feel myself getting like this, is to take time off from social media and turn off my laptop. Setting this boundary works wonders.
Another thing that helps is to get your 7-9 hours sleep, drink your 2litres of water, have your fruit and veg and take some time for self-care, whether that is listening to a song you like, spending time with family, having a nice walk or a long soak.
The small things all equate to big results.