The Week Is Yours

It is a new week.

If you need something to take into this week here it is:

• It is okay to say no. If you don’t feel up to doing something, say no. It doesn’t make you a bad person. 
• Don’t put yourself out for others just to make them happy. If you have a lot of tasks you need to be doing, focus on the main ones and what you can do. Don’t overwork or over do it. 
• Don’t try and impress everyone. If one thing in life is certain, someone is always going to judge or criticise you. The only person you need to make happy is yourself.
• Trust your instincts. If you feel as though something isn’t good or doesn’t feel right, the chances are it isn’t. 
• Allow yourself to feel the emotions you do. It is all part of the journey. 

What things are you taking into this week?