I want to ask you a question. Do yo struggle with making choices for your body?
Should you eat 3 big meals or 6 smaller ones?
Should you take a rest day or not?
Should you do cardio or weights?
If so, I can relate. Thoughts like these run through my head frequently and getting it right is simply a matter of trying and failing.
The key here is to learn to listen to what your body is saying. Just because one person needs x amount of calories, it doesn’t mean you need it. Just because they do more cardio over weightlifting, it doesn’t mean that you have to follow suit. We all require a different level of things, and no body is exactly the same.
Allow your body to take the time that it needs to work for you and make you feel like your best self.