Being burnout at work leads to chronic stress in the workplace. This can affect us physically and mentally.
I have some strategies that can help you to maintain your workplace wellness.
- Ensure you have work-life balance. Make sure you use your holidays and also put time aside in order to do the activities that you enjoy.
- Communicate with your boss. This is is vital. If you feel as though your workload is getting too much ask for help.
- Keep your routine. Whether you are in the office or not, having your non-negotiables always helps to keep you focused. Do these things and keep your boundaries.
- Move. Movement and exercise is key for bringing out the endorphins and making you feel mentally refreshed.
What are some ways that you ensure you don’t get burnout at work?