At the end of your day it is important to take time and reflect.
The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night.
Benjamin Franklin had specific evening review. Each night he asked himself; what good have I done today?
So, this evening, ask yourself the following questions:
- How has your day been?
- How do you feel?
- Who made you smile today?
- What act of kindness did I do today?