Life Is A Mirror

At the end of your day it is important to take time and reflect. 

The main reason to do this is so that you can achieve a sense of inner calmness and restoring balance before you switch off for the night. 

Benjamin Franklin had specific evening review. Each night he asked himself; what good have I done today?

So, this evening, ask yourself the following questions:

  1. How has your day been?
  2. How do you feel?
  3. Who made you smile today?
  4. What act of kindness did I do today?