I have talked a bit about boundaries before but seeing as it is Christmas and there will be many events and parties coming up, I have heard many people say they don’t want to let people down by saying no to plans.
I get that, I can be like that too, but by not setting these boundaries, the only person you will hurt is yourself.
This is because, by saying yes to everything you are causing yourself to feel stressed and overwhelmed. Why? You are not prioritising your mind, and body.
Think about what boundaries you can put in place to help you during this busy festive period.