Yes Or No?

Do you struggle to say no?

It might be going to certain events, it could be saying no to helping someone out even though you deeply care about them or it could be saying no to a job offer.

If you know what you are saying no to and the consequences it is easier to say know. 

By saying yes to things, for me it means sacrificing time I have to work on my business and maybe ignoring my wellness needs. 

Us humans always feel the need to turn up for everyone else and meet their needs. This behaviour is us saying no to our desires. 

We need to normalise being able to say no. 

Do you find it easy or hard to say no?