We have 7 chakras. Chakra’s refer to the energy points in our body.
The first chakra is the root chakra. It is located at the base of our body. Here are some affirmations and journal prompts that can help us connect with the root chakra. I am safe and grounded. A Journal prompt; What does it mean to me to feel grounded?
The second chakra is the sacral chakra which is located at the navel. An affirmation is; I deserve to enjoy life and a journal prompt is; How can I bring joy in my daily life?
The third chakra is the Solar plexus. This is located under the breastbone. An affirmation to help you connect with your third chakra is I am enough and a journal prompt; what is stopping me from reaching my goals?
The fourth chakra is the heart chakra. An affirmation is; I choose to love and be kind to myself. A journal prompt for connection is; how can I bring love and peace into my daily life?
The fifth chakra is our throat chakra. An affirmation is, I communicate well and with respect. A journal prompt for our throat chakra connection is; How do I speak to myself?
The sixth chakra is our third eye chakra which is located at the centre of the brow above the eye. An affirmation is, I am aligned with myself. A journal prompt we can use is what can I do to improve my relationship with my intuition?
The final chakra is the crown chakra. An affirmation to help us connect with our crown chakra is I am one with all life. A journal prompt; Do I allow myself to experience stillness?
In times when you feel unbalanced or uneasy, take a moment to reconnect with your chakras.