As humans it is only normal to take a few steps backwards.
Sometimes we feel on top of the world and on top of our game but then at other times the last thing we want to do is get out of bed. We just want to hide away from the world.
What I want you to remember is that it is okay. We are only human with feelings and they are valid.
On the days where we aren’t feeling our best, don’t be harsh or put ourselves on a downer, simply ask one question, what is the best thing that I can do today and focus on that.