Feelings Are Just Visitors

Emotions come and go. We meet and greet them, have a chat with them along with trying to understand why they have come and then we watch them leave. 

Whatever the emotion we are experiencing, we shouldn’t be afraid of them. We are only human and our emotions are not us, nor do they define us.

Who is the true you?

The true you is the person that can greet the emotion and embrace it being there.

What do you struggle with when it comes to emotions?

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