We are constantly rushed off our feet with life that there is no surprise that we experience burnout. How do we recover from this?
- Take the time to reflect
What caused you to experience burnout? Was it too much work? Was it the hectic social schedule? Was it the crazy family life? Whatever it was reflect on why it happened and how it made you feel.
2. Change your routine
If you want to recover from the burnout, maybe crate a new routine. Change the way your day feels. If you are more of a morning person, get your tasks done then, if you work best in the evening, switch it to then. Do what makes you feel comfortable.
3. Don’t jump straight back into things
I know that once you have experienced a burnout, you my feel as though your list of things to do has grown. Don’t just jump full pelt into it, take it easy and do a couple of things at once.
You can get past this burnout. Come back bigger and better.