Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health.
The number I am talking about is the number on the scale. I hear this from clients frequently.
It isn’t ever easy seeing a bigger number on the scale, but what I can tell you is:
- You look good with curves
- You are gaining muscle
- Your energy levels will be better
- Your body and hormones will function correctly
I always find that when tracking progress, the best way to do this is through taking pictures as opposed to relying on the number on the scale.