Ignore The Scale

Fitness will always be a crazy, but what is even more crazy is the impact that a number has on our mental health. 

The number I am talking about is the number on the scale. I hear this from clients frequently. 

It isn’t ever easy seeing a bigger number on the scale, but what I can tell you is:

• You look good with curves 
• You are gaining muscle 
• Your energy levels will be better 
• Your body and hormones will function correctly 

I always find that when tracking progress, the best way to do this is through taking pictures as opposed to relying on the number on the scale.