Stress is an individual response. People deal with stress differently. People can make themselves more stressed.
There are two types of people.
Type A people are prone to high stress experiences and these are often down to their own making. They are highly productive and do a lot of things at once. They are also tense and nervy.
Type B people are lad back and just all things to happen. They also might get only a few things done. They also struggle to get motivated.
What type of person are you?
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