Don’t beat yourself up.
It is important to notice when we are not being kind to ourselves.
The reason we are unkind is due to the need to stay safe. It is our response to when we make mistakes or failure when our inner critic jumps in to protect us but that often leads to feelings of upset and guilt.
The thing is, making mistakes and failing are all part of growth and self-development.
Be mindful of your negative talk and unrealistic expectations that you have of yourself and normalise making mistakes. It is all part of being a human.
Be kind and show yourself love.