This is my reminder to you to be kind to yourself.
You had a takeaway this week?
You skipped a workout?
You had a late night?
You didn’t drink as much water as normal?
That is okay. Give yourself some kindness.
The thing about weight is that it fluctuates for many reasons, hormones, inflammation or even salt retention. It isn’t purely down to the fact you had a takeaway or didn’t workout as much as normal.
We don’t need to do extra workouts or eat less calories or start gulping the water to compensate. It will only cause you and your body stress.
Just be graceful and thankful for the memories that you have made and return to your good habits as soon as you can.