A long weekend is very welcome thanks to the bank holiday over Easter.
Easter and the festivities around this can be very triggering for people especially in terms of eating.
This is my reminder to you that it is okay to eat and enjoy the food out there.
It is a time to make memories and enjoy your time with loved ones. Fitness and nutrition will always be there. After not being able to do these things for so long with the pandemic, we have a lot of making up for lost time to do.
Enjoy the food, and resume your fitness routine when you can, but don’t let your thoughts take control. You are not your thoughts.
Have a happy easter weekend.
Live Like KK x