People aways push us to keep trying to do new things and just keep going, even when it is things that are outside our comfort zone.
When we don’t do these things, it makes us feel like a let down or failure but in reality we can’t always be doing everything. Sometimes simply doing the bare minimum is enough.
When I think about the bare minimum, it is doing 30 mins of exercise, reading for 10 minutes and that is enough for me.
Take a moment and think about what is the bare minimum that you can do.
All The Best,
Live Like KK x