Summer is slowly creeping up on us, and it brings about the feelings of bad body image days.
If you are having one of those bad body image days, there are a few things that you can do to shift this.
- Wear clothes that you feel comfortable in, not the tight skirt or hot pants. Loose fitting is best.
- Quit body checking. It won’t do you any good, it will make you feel more self-conscious.
- Talk nicely to your body. Give it positive affirmations.
- Remember no-one cares. Believe me, the number of times I thought people would notice if I carry extra weight or am bloated and I panicked but the reality of the situation was that no-one noticed or cared.
Take a step back and appreciate the body for what it does for you.
All The Best,
Live Like KK x