Say No.

When we look after ourselves, it doesn’t just mean physically. It also means, mentally, emotionally and spiritually. 

Something that I find is happening a lot, it is being unable to say no and feeling guilty when we do say no, especially when it comes to work. 

Work demands a lot from us and we shouldn’t feel guilty for saying no if we can’t work extra, or do a longer shift. We have lives to live, plus we don’t need to get burnt out and compromise our wellness. 

If we over do it, we run the risk of not being able to show up and perform to the best of our ability, or even reach our personal aspirations. For me, my business is my number 1, but if I constantly say yes to things, where will I find the time to put in the work for Live Like KK, or my health and wellbeing?

We are not obliged to do these things, so next time you are asked and it doesn’t serve you, simply let it go and say no. 

Remember you come first always. Saying no, is the ultimate self-care.

All The Best,

Live Like KK