Recently, I have been hearing people say, what kind of exercise should I do if I want to lose fat or reach my weight loss target. The response from others then relates to one type of exercise when in reality they may not actually be doing the exercise that is most effective.
The reason it works for this person is because they enjoy that exercise so they stick with it.
For example if someone says that they got more results from riding a bike or running rather than walking, the main reason for this is that they enjoyed biking or running so did more of that. The same would be for someone who enjoys walking but not riding a bike or running.
We do have to also remember that some people burn more calories than other people in a shorter space of time, but overall the main point here is that if you don’t enjoy the type of exercise you are doing then you won’t be on point or consistent.
The best exercise is the ones that make you feel happy and like you achieved something at the end, not that you were forced into doing it for the sake of it.
All The Best,
Live Like KK