These Are A Few Of My Favourite Things

Happy Friday!

I want to share a few of my favourite things I love doing/ eating at the moment.

  1. Lemon Cheesecake Overnight Oats. 

I like to be prepared and breakfast is one of my favourite meals of the day and this is currently my go to  breakfast. To make, simpy mix oats, with ½ cup of water, ½ cup of milk, lemon juice, honey and maple syrup. Heat this in the microwave for 1 minute 30 seconds. For the topping, mix greek yoghurt and maple syrup. Spread this over the oats. Add two slices of lemon on the top and also some desiccated coconut around the side. Put this in the fridge overnight. 

  1. Daily Walks in the park. 

With the sun shining, nothing beats taking a walk in the park, looking at the plants/ flowers and clearing your head. 

  1. Reading 

Investing in my personal development and learning how to be mindful and calm during times of stress is so important when it comes to taking care of my mental health. 

  1. Telling myself daily affirmations

I am enough

I am loved

I am strong 

I am cared for  

Just reminding yourself of positive thoughts has a great impact on your mental wellbeing. 

What things do you love doing at the moment that have a positive impact on your wellbeing? 

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All The Best,

Live Like KK x

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