Stop Feeling Guilty

Monday comes around so fast.

How was your weekend? I certainly feel well rested today.

As humans, it is only normal to feel guilty, but here are things that you should NOT be feeling guilty for:

1. What food you ate or drank over the weekend.
2. Wanting your own space and time.
3. Not always being able to give the energy that people expect of you.
4. Being upset or feeling how you do.
5. Spending the day watching your favourite shows all day.
6. Asking for help.

These are basic things that us humans need. Don’t feel guilty for doing what is best for you.

All The Best,

Live Like KK x