A good wellness practice that helps us in the long run is to identify triggers of things that stress us out.
This is important if we want to create a routine that is aligned with the life we want to live.
Take some time out to think about events that may contribute to your stress for example:
- Paying bills
- Attending a certain appointment
- Taking an exam
- Work problems
- Taking care of your family
Write whatever it may be down and ways that you can manage them. It could be through colouring, journaling, meditating or going for a walk.
You will be surprised at how well you manage.
All The Best,
Live Like KK x