Align Your Life

A good wellness practice that helps us in the long run is to identify triggers of things that stress us out.

This is important if we want to create a routine that is aligned with the life we want to live.

Take some time out to think about events that may contribute to your stress for example:

  • Paying bills
  • Attending a certain appointment 
  • Taking an exam 
  • Work problems 
  • Taking care of your family 

Write whatever it may be down and ways that you can manage them. It could be through colouring, journaling, meditating or going for a walk. 

You will be surprised at how well you manage.

All The Best, 

Live Like KK x

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