You’ve Got This

As someone who suffers with Anxiety, it is important to remember that anxiety doesn’t just hit when we are surrounded by people, but also when we are alone.

Here are some of the things that people with anxiety do alone:

  1. Imagining future events and trying to work out any surprises that may occur.
  2. Rewatching tv shows because they make you feel safe.
  3. Replaying past events in order to try and fix them.

Can you relate to this? What other ways does anxiety impact you when you are alone?

All The Best,

Live Like KK x

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