Love Your Food

Hey There! How are you?

I am coming at you with the word temptation when it comes to food. Do you remove all temptation?

No.

How do you fix this?

  1. Portion the food rather than handfuls of the food.
  2. Be consistent. Your relationship with food won’t change overnight. Keep eating the foods even if you do have a slip up.
  3. Get someone who can hold you accountable. That can be a coach or a family member or friend. Message or call them.
  4. Allow yourself to have the foods. Take the negative stigma away that foods are bad and enjoy it.

What other ways help you to build a healthy relationship with food?

All The Best,

Live Like KK x

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