This time of year can be overwhelming for many of us. Burnout isn’t something that happens out of the blue or all of a sudden, it happens over a specific time which makes things harder for us to see the signs.
If you start to feel burnout, you may struggle to make decisions, this can be something as simple as figuring out what to have for dinner.
On top of this, you might struggle to find the excitement in things that you used to love to do, and your confidence may start to dip.
Let us not forget emotions as well. You might be snappy with people or take things more personally.
Do you recognise any of these signs of burnout?
All The Best,
Live Like KK x