Rituals and Routines

As an advocate for having good mental health and wellbeing, something that is great for us is having a routine, but why specifically is it good for our mental health?

When we are anxious, we often have thought of the unknown that take up so much space in our mind, so through having a routine, it gives off a feeling of predictability which helps brings relief from mental health.

Having a routine is also great because by doing things at the same time, means we are more likely to stick to things which makes us feel successful. By taking action of any kind helps us to feel motivated which is great for mental wellness.

A routine also means we are more likely to adopt healthy habits in our day to day lives overall.

All The Best,

Live Like KK x

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