Normalise Normal Eating

As a foodie, I want to ask you, what behaviours are you looking to normalise?

The diet culture has created a set of conditions that tell us what health is, such as eating certain foods, or eliminating bad foods from or diet and rules that tell us when we can and can’t eat, along with how much food we can eat.

How do we overcome this? The key is to eat normally.

If you want that second breakfast, have it. If you want carbs with every meal, do it. If you want a dessert go for it and if you want a snack before bed, it is okay.

Eat in a way that makes you feel good and without guilt. There is no right way to eat.

All The Best,

Live Like KK x

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