I hope you are having a great weekend.
Hormones play a part in the running of our day to day lives, so when it comes to our feel good/ happy hormones, how do we hack them?
Oxytocin is the love hormone. Hug someone you love, show affection, spend time with those that make you feel good.
Serotonin is the hormone that affects our good mood. To combat this, do exercise, meditate and eat well.
Dopamine is to do with rewards. Get creative, try something new or tick something off your to do list.
Endorphins are like our pain relief. Try laughing, doing art and having a nice bath.
Next time you find yourself struggling, try these hacks and notice how quickly you begin to feel good.
All The Best,
Live Like KK x